Training Log Archive: Prendy

In the 7 days ending Jun 21, 2020:

activity

time

miles

Running

47:00

4.35

(10:48)

7.0

(6:43)

Mountain Bike

33:00

3.11

(10:37)

5.0

(6:36)

Total

1:20:00

7.46

(10:44)

12.0

(6:40)

0:47

0:00

Mountain Bike 33:00 [3] 5.0 km (6:36 / km)

with Ted again on tracks from home. Poured rain in the first 5 minutes and then the sun was shinning by the end. Typical.

Running 47:00 [3] 7.0 km (6:43 / km)

Ran with Ted from home around the bush tracks. Tired from yesterdays ride and slowed badly towards the end.