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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Prendy

In the 7 days ending Sep 27:

activity # timemileskm+m
  Orienteering1 36:00 2.36(15:15) 3.8(9:28)
  Running1 34:00 3.23(10:31) 5.2(6:32)
  Total2 1:10:00 5.59(12:31) 9.0(7:47)

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MoTuWeThFrSaSu

Saturday Sep 26 #

Orienteering 36:00 [3] 3.8 km (9:28 / km)

Set a course for Lian and her friend so went and hung tapes.for them in the rain. Have forgotten how much harder running in terrain is. Must be my first time orienteering in the forest for 5 months

Tuesday Sep 22 #

Running 34:00 [3] 5.2 km (6:32 / km)

Jog from home on usual loop. Feel way better running when its a bit cooler

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