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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Prendy

In the 7 days ending May 26:

activity # timemileskm+m
  Orienteering1 48:54 3.42(14:17) 5.51(8:53) 121
  Walking1 46:00 2.42(19:02) 3.89(11:50) 24
  Total2 1:34:54 5.84(16:15) 9.4(10:06) 145

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Saturday May 25 #

12 PM

Orienteering 48:54 [3] 5.51 km (8:53 / km) +121m 8:00 / km
ahr:146 max:169

Bendigo event. Not a steep area but undergrowth drags at the legs on most of the course. Managed to run most. Sometimes I prefer steep. Gives me an excuse to walk. Course was a case of straight is great. Only wobbled a bit on one leg but hot the rest. Most difficulty was trying to find the flag when it was wired to a tree and hidden.

Friday May 24 #

3 PM

Walking 46:00 [3] 3.89 km (11:50 / km) +24m 11:29 / km

Sore throat and s##t all week. Starting to improve so went for a walk with Ted

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