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Training Log Archive: Prendy

In the 7 days ending Jun 9:

activity # timemileskm+m
  Mountain Bike2 2:28:49 25.69(5:48) 41.34(3:36) 441
  Orienteering1 2:02:25 6.38(19:12) 10.27(11:56) 355
  Walking1 1:11:02 2.67(26:36) 4.3(16:32) 32
  Total4 5:42:16 34.74(9:51) 55.9(6:07) 828

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Sunday Jun 9 #

11 AM

Orienteering 2:02:25 [3] 10.27 km (11:56 / km) +355m 10:10 / km
ahr:134 max:153

Maxi 3 Hour at Glenluce. Map was actually a combination of last Sun map and Wee Wac. Was never going to do the full 3 hours. Chose a loop that looked reasonable but ended up being a bit further than I thought. Area was steep and rough going. Either a bit overgrown or lots of fallen timber. Moved slower than last week and did not push. Walked a lot. After 8k decided I'd had enough so planned a route back. When I got to my last control I realised I had been there before. It was my 1st control. What a dick. Obviously getting too tired to think. Actually enjoyed the forest and the navigation. Controls were a long way apart so had to take care not to get lazy and waste effort by going up or down the wrong gully. Spent the whole 2 hours on my own. Only saw about 5 people towards the end.

Saturday Jun 8 #

9 AM

Walking 1:11:02 [3] 4.3 km (16:32 / km) +32m 15:56 / km

Nice slow walk with Judy and 2 dogs.

Friday Jun 7 #

4 PM

Mountain Bike 1:15:33 [3] 20.7 km (3:39 / km) +225m 3:28 / km
ahr:132 max:159

Same ride as two days ago. 2 slight variations to avoid the Stava segments as I didn't really want to know how slow I am. Went ok all up. was starting to get dark so will have to start leaving earlier.

Tuesday Jun 4 #

3 PM

Mountain Bike 1:13:16 [3] 20.64 km (3:33 / km) +216m 3:22 / km
ahr:133 max:158

Ride from home. Pushed 2 of the segments I had times for. Only got my second best times so not improving. Still felt ok for a change.

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