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Training Log Archive: Prendy

In the 7 days ending Jun 16:

activity # timemileskm+m
  Duathlon1 1:30:02 12.89(6:59) 20.75(4:20) 154
  Mountain Bike1 46:54 4.99(9:24) 8.03(5:50) 98
  Running1 34:42 3.23(10:45) 5.2(6:41) 40
  Total3 2:51:38 21.11(8:08) 33.98(5:03) 292

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MoTuWeThFrSaSu

Sunday Jun 16 #

9 AM

Duathlon 1:30:02 [3] 20.75 km (4:20 / km) +154m 4:11 / km
ahr:151 max:170

Duathlon at the You Yangs. Actually did a bit better this year, 3 min quicker than last year and came 2nd but this year came 4th. Only poor part of the race was getting knocked off my bike by a person trying to pass. Clipped my handlebars and down we went.

Tuesday Jun 11 #

3 PM

Running 34:42 [3] 5.2 km (6:41 / km) +40m 6:26 / km
ahr:145 max:162

Finally got through a run from home without a sore calf

Monday Jun 10 #

11 AM

Mountain Bike 46:54 [3] 8.03 km (5:50 / km) +98m 5:30 / km
ahr:97 max:129

Easy ride with Aislinn and Kyhil on their recovery run around some tracks from home.

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