Training Log Archive: spilkaIn the 31 days ending May 31, 2011:
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Dviračiu orientuojantis race 49:44 [5] *** 9.3 km (5:21 / km) +60m 5:11 / km
ahr:173 max:181 shoes: scott + mavic
Dviračiu 1:19:10 [4] 26.0 km (3:03 / km) +325m 2:52 / km
ahr:154 max:181 shoes: scott + mavic
Dviračiu 5:00:00 [3] 67.0 km (4:29 / km) +500m 4:19 / km
ahr:140 max:172 shoes: scott + mavic
Dviračiu 2:12:57 [3] 35.0 km (3:48 / km) +120m 3:44 / km
ahr:146 max:174
Bėgte orientuojantis race 1:01:19 [5] *** 4.2 km (14:36 / km)
ahr:167 max:179 shoes: La Sportiva senesni
Dviračiu orientuojantis race 1:15:07 [4] 12.78 km (5:53 / km)
shoes: scott + mavic
Dviračiu orientuojantis race 58:12 [5] *** 9.5 km (6:08 / km)
ahr:172 max:180 shoes: scott + mavic
Dviračiu orientuojantis race 1:27:15 [5] *** 14.0 km (6:14 / km) +250m 5:43 / km
ahr:172 max:181 shoes: scott + mavic
Bėgte orientuojantis 36:36 [4] *** 3.0 km (12:12 / km) +110m 10:19 / km
ahr:157 max:184 shoes: La Sportiva senesni
Dviračiu warm up/down 39:00 [4] 12.2 km (3:12 / km) +145m 3:01 / km
ahr:162 max:177 shoes: scott + mavic
Dviračiu orientuojantis race 42:15 [5] 5.6 km (7:33 / km) +120m 6:49 / km
ahr:170 max:180 shoes: scott + mavic
Dviračiu orientuojantis race 1:56:00 [5] *** 15.0 km (7:44 / km) +370m 6:53 / km
ahr:168 max:180 shoes: scott + mavic