Training Log Archive: spilkaIn the 31 days ending May 31, 2013:
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Dviračiu 2:03:00 [3] 29.0 km (4:14 / km)
ahr:142 max:181 shoes: scott + mavic
Dviračiu 1:35:00 [4] 31.0 km (3:04 / km) +270m 2:56 / km
ahr:148 max:174 shoes: scott + mavic
Dviračiu orientuojantis race 31:46 [5] *** 6.3 km (5:03 / km) +60m 4:49 / km
ahr:175 max:185 shoes: scott + mavic
Dviračiu orientuojantis race 1:20:00 [5] *** 10.0 km (8:00 / km) +140m 7:29 / km
ahr:157 max:174 shoes: scott + mavic
Dviračiu warm up/down 35:00 [3] 6.0 km (5:50 / km) +100m 5:23 / km
ahr:139 max:179 shoes: scott + mavic
Dviračiu 1:20:00 [4] 25.0 km (3:12 / km) +230m 3:04 / km
ahr:161 max:181 shoes: scott + mavic
Dviračiu race 1:32:37 [5] 34.0 km (2:43 / km) +210m 2:39 / km
ahr:172 max:183 shoes: scott + mavic
Dviračiu orientuojantis race 57:29 [5] *** 10.5 km (5:28 / km) +50m 5:21 / km
ahr:172 max:179 shoes: scott + mavic
Dviračiu orientuojantis race 1:02:00 [4] *** 10.0 km (6:12 / km)
ahr:158 max:172 shoes: scott + mavic
Dviračiu 1:20:00 [4] 26.0 km (3:05 / km) +285m 2:55 / km
ahr:151 max:174 shoes: scott + mavic
Dviračiu 1:20:00 [4] 18.0 km (4:27 / km) +210m 4:12 / km
ahr:152 max:174 shoes: scott + mavic
Dviračiu 45:00 [3] 7.5 km (6:00 / km) +105m 5:36 / km
ahr:135 max:156 shoes: scott + mavic
Dviračiu orientuojantis race 1:19:00 [5] *** 9.4 km (8:24 / km) +260m 7:23 / km
ahr:166 max:178 shoes: scott + mavic