Training Log Archive: spilkaIn the 31 days ending Jul 31, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Dviračiu 1:30:00 [4] 28.0 km (3:13 / km) +180m 3:07 / km
ahr:151 max:179 shoes: vaikiščio dviratukas
Dviračiu orientuojantis race 47:50 [5] *** 9.0 km (5:19 / km) +135m 4:57 / km
ahr:170 max:183 shoes: vaikiščio dviratukas
Dviračiu orientuojantis race 48:40 [5] 10.5 km (4:38 / km)
shoes: scott + mavic
Dviračiu 1:40:00 [3] 28.0 km (3:34 / km) +295m 3:24 / km
ahr:135 max:168 shoes: scott + mavic
Dviračiu warm up/down 30:00 [2] 9.0 km (3:20 / km) +60m 3:14 / km
ahr:117 max:165 shoes: scott + mavic
Dviračiu 1:20:00 [5] 28.0 km (2:51 / km) +340m 2:42 / km
ahr:152 max:175 shoes: scott + mavic
Dviračiu warm up/down 18:30 [3] 6.0 km (3:05 / km) +105m 2:50 / km
ahr:142 max:167 shoes: scott + mavic
Dviračiu intervals 45:00 [4] 17.0 km (2:39 / km) +165m 2:31 / km
ahr:155 max:175 shoes: scott + mavic