Training Log Archive: spilkaIn the 7 days ending Jun 27, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Dviračiu warm up/down 23:00 [3] 5.5 km (4:11 / km) +30m 4:04 / km
ahr:133 max:162 shoes: Mavic Scorpio
Dviračiu orientuojantis race 50:30 [5] *** 14.0 km (3:36 / km) +115m 3:28 / km
ahr:169 max:178 slept:5.0 shoes: Mavic Scorpio
Dviračiu orientuojantis race 36:09 [5] *** 10.0 km (3:37 / km) +80m 3:29 / km
ahr:173 max:180 slept:7.0 shoes: Mavic Scorpio
Dviračiu tempo 1:04:17 [5] 27.0 km (2:23 / km) +240m 2:17 / km
ahr:160 max:178 slept:8.0 shoes: Mavic Scorpio
Dviračiu 33:20 [3] 10.0 km (3:20 / km) +110m 3:10 / km
ahr:138 max:168 shoes: Mavic Scorpio