Training Log Archive: RowlIn the 1 days ending Aug 10, 2010:
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Tuesday Aug 10, 2010 #
6 AM
Cycle 50:00 [3] 16.9 km (2:58 / km)
shoes: Crap bike
Cruisy ride in made interesting by the bike jettisoning parts when I jumped down a kerb in the city.
5 PM
Cycle 50:00 [3] 16.9 km (2:58 / km)
shoes: Crap bike
Tired legs and a hard ride home with no-one to draft. Felt like I had my own little localised head wind. Left knee is still not happy and was being quite vocal about it so I tried to take it easy but suffered up the hills. Might sacrifice riding on thursday so that it will behave for the weekend.
7 PM
Physio Exercises 5:00 [3]
Bridges and clams only as knee not happy