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Training Log Archive: Rowl

In the 1 days ending Aug 20, 2010:

activity # timemileskm+m
  Cycle2 1:41:00 21.0(4:49) 33.8(2:59)
  Total2 1:41:00 21.0(4:49) 33.8(2:59)

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1:41
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Fr

Friday Aug 20, 2010 #

6 AM

Cycle 51:00 [3] 16.9 km (3:01 / km)
shoes: Crap bike

Still not much push in the legs.

Didnt see many cyclists out there today, not sure why, it was lovely - nice and warm with the cloud cover and just a light drizzle all the way to work.
5 PM

Cycle 50:00 [3] 16.9 km (2:58 / km)
shoes: Crap bike

Another slow ride home.

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