Sunday Dec 31 |
 | Strength 40:00 [3] | |
| |
| Strength training, legs (at home). |
Saturday Dec 30 |
| Note | |
| |
| I drove Sanna to the airport today. She is moving back to Helsinki, Finland and will stay there for at least two years. I will miss her company a lot... |
Thursday Dec 28 |
| Running 1:12:00 [2] | |
| weight:165lbs shoes: Nike AZV |
| Morning run with Sanna in Hale Reservation (well, I didn't arrive at work until 1 PM so it wasn't really an early run...). I clearly felt that I haven't been running a lot lately and that I might have added a couple of extra pounds during the holidays. I had problems keeping up with Sanna's pace, especially in the uphills. I kept on moving, though, and felt good afterwards that I didn't give up. I taped my achilles and wasn't bothered by it. |
Wednesday Dec 27 |
| Running 52:00 [2] | |
| shoes: Nike AZV |
| My cold felt much better today so I skipped work early and went for a run from Hammond Pond. It was great running after all the christmas food and the lack of exercise. |
Tuesday Dec 26 |
| Strength 30:00 [1] | |
| (sick) |
| Easy strength training at home. Legs (Sanna's friend's program).
Have been tired the last two days or so and woke up with a scratchy throat today. |