Sunday Jul 8 |
 | Running 40:00 [3] | |
| weight:169lbs (injured) shoes: Nike AZV #2 |
| I have been talking with Wendy about going running together for the longest time and, finally, we managed to get together for a trail run from Walden Pond. Unfortunately, my knee wasn't up for running yet. The first 20 min was OK, then it was rather painful until I decided to quit and to walk back home after 40 min. Urgh... |
Wednesday Jul 4 |
| Orienteering 1:22:00 [3] | |
| weight:167lbs shoes: VJ Twister |
| Orienteering at Boojum Rock. Brendan had set a course for last Sunday, which I couldn't come to, but he left the streamers in the woods so I ran the course today instead. I thought that I had two real Boojum maps at home, but it turned out that one of them lacked the trails so I gave the good one to Mark and ran on the black and white PDF map I got e-mailed to me from Brendan. The quality was awful so I couldn't really focus on the orienteering, but it was great running in the woods and to have some kind of a map in my hand. I felt strong, especially in the uphills. My knee was so and so. |
Tuesday Jul 3 |
| Running 25:00 [1] | |
| shoes: Nike AZV #2 |
| Running from home. Wanted to test my knee and it felt OK. The only time when it hurt was when kicking ball with my neighbor's dog on my way home. |
Monday Jul 2 |
| Biking 1:05:00 [3] | |
| weight:168lbs |
| Biking to work. Beautiful morning, 57F, refreshing and sunny. I tried a different route choice today (Spring - Center Streets instead of VFW) and it was less busy and had nice, smooth pavement. Clear improvement. My right knee started hurting a little after 15 min or so (where the quad attaches to the patella). It is a new "ache" so I hope it is nothing serious. |
| Biking 25:00 [2] | |
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| Biking home from work (well, I took the commuter rail to Needham Junction and biked from there). |