Training Log Archive: Pia WIn the 7 days ending Apr 17, 2022:
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Friday Apr 15, 2022 #
10 AM
Biking (Roads) 1:05:00 [3]
Achilles much better today! Biked to the pool (10 min) and did a longer ride home on roads. Shoulders really tired towards the end; probably a combination of the swimming and carrying a rather heavy backpack.
Swimming 30:00 [3]
Thursday Apr 14, 2022 #
Note
No more of the sharp achilles pain, but a consistent low grade ache. Stretching, NSAIDs, and rest.
Wednesday Apr 13, 2022 #
7 AM
Strength 10:00 [3]
Core.
6 PM
Walking 1:00:00 [3]
The plan was to run, but my Achilles wasn't doing well so I only ran for a few minutes. Sharp catching pain of the kind I don't like so better to play it safe.
Tuesday Apr 12, 2022 #
7 PM
Aerobics 30:00 [3]
In the office today so stayed late and went to the Y to avoid rush hour traffic home. Mix of different machines.
Monday Apr 11, 2022 #
7 AM
Biking (Stationary) 10:00 [3]
Strength 10:00 [3]
Core
12 PM
Walking 20:00 [3]
Lunch walk around the neighborhood. Work has been way too busy this winter so it is quite some time since I had time to take a lunch break.
6 PM
Walking 45:00 [3]
Around the pond with Mark. Legs tired today but nice to be out.