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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-scores

In the 7 days ending May 8, 2011:

activity # timemileskm+m
  Running1 47:31 4.72(10:04) 7.6(6:15)
  Total1 47:31 4.72(10:04) 7.6(6:15)

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Monday May 2, 2011 #

Running (easy/long) 47:31 [3] 7.6 km (6:15 / km)
shoes: Montrail Continental Divide

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