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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ida

In the 1 days ending Dec 8, 2008:

activity # timemileskm+m
  Crossfit WOD1 12:33
  Swimming1 12:00 0.31(38:37) 0.5(24:00)
  Total1 24:33 0.31 0.5

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0:24
0:00
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Mo

Monday Dec 8, 2008 #

Swimming 12:00 [5] 0.5 km (24:00 / km)

10 x 50 start each one on the min.

Crossfit WOD 12:33 [5]

100 Squats, 2 MU, 80 Squats, 4 MU, 60 Squats, 6 MU, 40 Squats, 8 MU, 20 Squats, 10 MU

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