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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ida

In the 1 days ending Dec 10, 2008:

activity # timemileskm+m
  Running1 22:00 1.86(11:48) 3.0(7:20)
  Crossfit WOD1 20:00
  Total1 42:00 1.86 3.0

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Wednesday Dec 10, 2008 #

Running intervals 22:00 [5] 3.0 km (7:20 / km)

3 x 1 kilometer w/ 5 min. recovery

Crossfit WOD 20:00 [5]

As Many Rounds in 20 min.
15 pull ups
15 push ups
15 back ext.
15 GHD sit ups

9 total Rounds

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