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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ida

In the 1 days ending Dec 14, 2008:

activity # timemileskm+m
  Crossfit WOD1 20:56
  Running1 12:00 0.52(23:04) 0.84(14:20)
  Total1 32:56 0.52 0.84

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Sunday Dec 14, 2008 #

Crossfit WOD 20:56 [5]

3 rds for time
24" box jumps x 50
DL 185# x 21
Pull Ups x 30

Running 12:00 [4] 0.52 mi (23:04 / mi)

Intervals-
2 Rounds of:
1 min on-1 min. off; 1 min. on-1 min. off; 1 min. on-1 min. off

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