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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ida

In the 1 days ending Dec 20, 2008:

activity # timemileskm+m
  Crossfit WOD1 10:00
  Swimming1 4:00 0.16(25:45) 0.25(16:00)
  Total1 14:00 0.16 0.25

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0:14
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Sa

Saturday Dec 20, 2008 #

Swimming 4:00 [5] 0.25 km (16:00 / km)

30:20 x 8 Tabata

Crossfit WOD 10:00 [3]

Split Jerk
1/135# ; 2/145# ; 3/155# ; 4/ 155# ; 5/165# ; 6/165# ; 7/165/#

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