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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ida

In the 1 days ending Dec 23, 2008:

activity # timemileskm+m
  Crossfit WOD1 45:13 2.0 3.22
  Total1 45:13 2.0 3.22

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Tu

Tuesday Dec 23, 2008 #

Crossfit WOD 25:13 [4] 2.0 mi (12:36 / mi)
ahr:136 max:181

4 x 800 meters

Crossfit WOD 20:00 [5]
ahr:167 max:185

Cindy
AMRAP in 20 min.
5 pull ups
10 push ups
15 squats
20 total rounds

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