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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ida

In the 1 days ending Dec 28, 2008:

activity # timemileskm+m
  Running1 28:05 2.25(12:29) 3.62(7:45)
  Crossfit WOD1 11:24
  Total1 39:29 2.25 3.62

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Su

Sunday Dec 28, 2008 #

Crossfit WOD 11:24 [3]
ahr:90 max:128

Squats
1/205# 2/225# 3/235# 4/245# 5/245#

Running 28:05 [5] 2.25 mi (12:29 / mi)
ahr:150 max:194

3x (200m + 400m + 600m) rest the time it takes to run each

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