Training Log Archive: Ida

In the 1 days ending Dec 29, 2008:

activity

time

miles

Other

40:00

3.14

(12:44)

5.05

(7:55)

Crossfit WOD

14:06

Swimming

10:38

0.3

(36:02)

0.47

(22:23)

Total

1:04:44

3.43

5.53

1:04

0:00

Swimming 10:38 [5] 0.47 km (22:23 / km)

90% of best 500m TT

Crossfit WOD 14:06 [5]

"Angie"
100 pull ups
100 push ups
100 sit ups
100 squats

Other 40:00 [3] 3.14 mi (12:44 / mi)

40 min run/walk on treadmill
10 min. walk; 20 min run; 10 min walk