Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ida

In the 1 days ending Dec 29, 2008:

activity # timemileskm+m
  Other1 40:00 3.14(12:44) 5.05(7:55)
  Crossfit WOD1 14:06
  Swimming1 10:38 0.3(36:02) 0.47(22:23)
  Total1 1:04:44 3.43 5.53

«»
1:04
0:00
» now
Mo

Monday Dec 29, 2008 #

Swimming 10:38 [5] 0.47 km (22:23 / km)

90% of best 500m TT

Crossfit WOD 14:06 [5]

"Angie"
100 pull ups
100 push ups
100 sit ups
100 squats

Other 40:00 [3] 3.14 mi (12:44 / mi)

40 min run/walk on treadmill
10 min. walk; 20 min run; 10 min walk

« Earlier | Later »