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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ida

In the 1 days ending Dec 30, 2008:

activity # timemileskm+m
  Crossfit WOD1 20:00
  Swimming1 4 0.16(26) 0.25(16)
  Total1 20:04 0.16 0.25

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0:20
0:00
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Tu

Tuesday Dec 30, 2008 #

Swimming 4 [5] 0.25 km (16 / km)

30:20 x 8

Crossfit WOD 20:00 [5]

ASMAP in 20 min.
Thrusters 95# x 5
Cleans 95# x 7
DLHP 95# x 10

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