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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ida

In the 1 days ending Dec 31, 2008:

activity # timemileskm+m
  Other1 20:00 4.33(4:37) 6.97(2:52)
  Running1 20:00 2.33(8:35) 3.75(5:20)
  Crossfit WOD1 15:00
  Total1 55:00 6.66 10.72

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Wednesday Dec 31, 2008 #

Running 20:00 [5] 2.33 mi (8:35 / mi)

20 min. TT

Crossfit WOD 15:00 [3]

Shoulder Press
1/135;1/5135;1/145;1/145;1/55
Push Press
3/155;3/155;3/155;3/165;3/165
Push Jerk
5/165;5/165;5/175;5/175;5/175

Other 20:00 [4] 4.33 mi (4:37 / mi)

20 min. bike ride hills

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