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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ida

In the 1 days ending Jan 1, 2009:

activity # timemileskm+m
  Crossfit WOD1 17:17 1.5(11:31) 2.41(7:10)
  Bike1 6 1.53(4) 2.46(2)
  Total1 17:23 3.03(5:44) 4.88(3:34)

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Th

Thursday Jan 1, 2009 #

Bike 6 [5] 1.53 mi (4 / mi)

30:20 x 8

Crossfit WOD 17:17 [5] 1.5 mi (11:31 / mi)

Michael
3 Rounds
800 m
50 back ext
50 sit ups

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