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Training Log Archive: Ida

In the 1 days ending Jan 2, 2009:

activity # timemileskm+m
  Other1 35:00
  Crossfit WOD1 18:00
  Running1 6:20 1.0(6:20) 1.61(3:56)
  Total1 59:20 1.0 1.61

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Fr

Friday Jan 2, 2009 #

Crossfit WOD 18:00 [5]

"Fight Gone Bad"
Round 1-119 ; Round 2-111 ; Round 3-112

Other 35:00 [3]

Walk/Jog around trails

Running 6:20 [5] 1.0 mi (6:20 / mi)

1 mile TT

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