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Training Log Archive: Ida

In the 1 days ending Jan 3, 2009:

activity # timemileskm+m
  Running1 40:17 2.0(20:08) 3.22(12:31)
  Bike1 5 1.3(4) 2.09(2)
  Total1 40:22 3.3(12:14) 5.31(7:36)

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Sa

Saturday Jan 3, 2009 #

Running 40:17 [5] 2.0 mi (20:08 / mi)

"Murph"
1 mile
100 pull ups
200 push ups
300 squats
1 mile

Bike 5 [5] 1.3 mi (4 / mi)

hills

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