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Training Log Archive: Ida

In the 1 days ending Jan 4, 2009:

activity # timemileskm+m
  Crossfit WOD1 8
  Total1 8

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Sunday Jan 4, 2009 #

Crossfit WOD 8 [5]

Clean and Jerk 135#
Do 1 the first min. and 2 the second

36 total reps

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