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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ida

In the 1 days ending Jan 5, 2009:

activity # timemileskm+m
  Bike1 40:00 10.5(3:49) 16.9(2:22)
  Total1 40:00 10.5(3:49) 16.9(2:22)

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Mo

Monday Jan 5, 2009 #

Bike 40:00 [5] 10.5 mi (3:49 / mi)

Hills

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