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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ida

In the 1 days ending Jan 7, 2009:

activity # timemileskm+m
  Crossfit WOD1 7:55
  Bike1 35 10.05(3) 16.17(2)
  Total1 8:30 10.05 16.17

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Wednesday Jan 7, 2009 #

Bike 35 [3] 10.05 mi (3 / mi)
ahr:108 max:141

35 min. TT Hills

Crossfit WOD 7:45 [3]
ahr:111 max:138

Deadlift
1/205;2/225;3/235;4/255;5/275

Crossfit WOD 10 [5]
ahr:152 max:166

100 Squats 135#
Let clock run, on the min do: 5 pull ups & 10 push ups

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