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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ida

In the 1 days ending Jan 8, 2009:

activity # timemileskm+m
  Swimming1 21:21 0.56(38:11) 0.9(23:43)
  Total1 21:21 0.56(38:11) 0.9(23:43)

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0:21
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Th

Thursday Jan 8, 2009 #

Swimming 21:21 [5] 0.9 km (23:43 / km)

3 x 300 w/ 3 min rec.

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