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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ida

In the 1 days ending Jan 9, 2009:

activity # timemileskm+m
  Other1 30:00 3.0(10:00) 4.83(6:13)
  Running1 15:37 1.53(10:12) 2.46(6:21)
  Crossfit WOD1 5
  Total1 45:42 4.53 7.29

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Fr

Friday Jan 9, 2009 #

Running 15:37 [5] 1.53 mi (10:12 / mi)
ahr:137 max:188

8 x 200 w/ 5x rest

Crossfit WOD 5 [3]

Hang Clean
1/135;2/145;3/165;4/175;5/185;6/195;7/215

Other 30:00 [3] 3.0 mi (10:00 / mi)

Run/Trek

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