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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ida

In the 1 days ending Jan 10, 2009:

activity # timemileskm+m
  Bike1 30:09 7.55(4:00) 12.15(2:29)
  Crossfit WOD1 16:27 1.0(16:27) 1.61(10:13)
  Total1 46:36 8.55(5:27) 13.76(3:23)

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Sa

Saturday Jan 10, 2009 #

Bike 30:09 [5] 7.55 mi (4:00 / mi)
ahr:144 max:166

4 x (1/4 mi + 1/2 mi + 1 mi)

Crossfit WOD 16:27 [5] 1.0 mi (16:27 / mi)
ahr:159 max:179

4 rounds
400 m
15 handstand push ups
15 ring pull ups

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