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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ida

In the 1 days ending Jan 12, 2009:

activity # timemileskm+m
  Running1 35:00 4.02(8:42) 6.47(5:25)
  Crossfit WOD1 18:04
  Total1 53:04 4.02 6.47

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Mo

Monday Jan 12, 2009 #

Running 35:00 [5] 4.02 mi (8:42 / mi)
ahr:156 max:183

Crossfit WOD 18:04 [5]
ahr:115 max:145

Ten Rounds
3 weights pull ups 45#
5 strict pull ups
7 kipping pull ups

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