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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ida

In the 1 days ending Jan 13, 2009:

activity # timemileskm+m
  Other1 37:45
  Swimming1 2:40 0.14(19:04) 0.22(11:51)
  Total1 40:25 0.14 0.22

«»
0:40
0:00
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Tu

Tuesday Jan 13, 2009 #

Swimming 2:40 [5] 0.22 km (11:51 / km)

10:20 x 16

Other 37:45 [5]
ahr:134 max:180

Deck of Cards
S-Thrusters 95#
H-Dips
C- Muscle Ups
D-Push Ups
Jokers-Burpees

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