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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ida

In the 1 days ending Jan 14, 2009:

activity # timemileskm+m
  Running1 15:00 2.0(7:30) 3.22(4:40)
  Total1 15:00 2.0(7:30) 3.22(4:40)

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Wednesday Jan 14, 2009 #

Running 15:00 [5] 2.0 mi (7:30 / mi)
ahr:153 max:183

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