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Training Log Archive: Ida

In the 1 days ending Jan 16, 2009:

activity # timemileskm+m
  Crossfit WOD1 32:13
  Total1 32:13

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0:32
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Fr

Friday Jan 16, 2009 #

Crossfit WOD 18:25 [5]
ahr:125 max:163

30-25-20-15-10-5
Vitrual Shoveling
Pull Ups

Crossfit WOD 13:48 [5]
ahr:131 max:163

Clean 155# x 15, 12, 9, 6, 3
Ring Dips x 30, 24, 18, 12, 6

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