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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ida

In the 1 days ending Jan 17, 2009:

activity # timemileskm+m
  Bike1 39:17 12.0(3:16) 19.31(2:02)
  Running1 16:10 1.25(12:56) 2.01(8:02)
  Total1 55:27 13.25(4:11) 21.32(2:36)

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Sa

Saturday Jan 17, 2009 #

Running 16:10 [5] 1.25 mi (12:56 / mi)
ahr:134 max:167

3 x (20:60, 20:50, 20:40, 20:30, 20:20, 20:10)

Bike 39:17 [5] 12.0 mi (3:16 / mi)
ahr:108 max:134

12 mi TT

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