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Training Log Archive: Ida

In the 1 days ending Jan 18, 2009:

activity # timemileskm+m
  Crossfit WOD1 6:10
  Total1 6:10

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Sunday Jan 18, 2009 #

Crossfit WOD 6:10 [3]
ahr:105 max:129

Overhead Squat
1/95;2/105;3/115;4/125;5/135

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