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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ida

In the 1 days ending Jan 20, 2009:

activity # timemileskm+m
  Bike1 18:00 6.0(3:00) 9.66(1:52)
  Total1 18:00 6.0(3:00) 9.66(1:52)

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Tu

Tuesday Jan 20, 2009 #

Bike 18:00 [5] 6.0 mi (3:00 / mi)
ahr:107 max:131

120:60 x 6

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