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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ida

In the 1 days ending Jan 21, 2009:

activity # timemileskm+m
  Crossfit WOD1 18:56
  Swimming1 12:00 0.28(42:55) 0.45(26:40)
  Total1 30:56 0.28 0.45

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Wednesday Jan 21, 2009 #

Swimming 12:00 [5] 0.45 km (26:40 / km)

12 min TT

Crossfit WOD 18:56 [5]
ahr:164 max:183

2 rounds
50 SHP
50 Thrusters 95#
40 Squats
30 Box Jumps
20 Jumping Lunges
10 Burpees

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