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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ida

In the 1 days ending Jan 22, 2009:

activity # timemileskm+m
  Running1 18:00 1.75(10:17) 2.82(6:24)
  Crossfit WOD1 9:15
  Total1 27:15 1.75 2.82

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Th

Thursday Jan 22, 2009 #

Running 18:00 [5] 1.75 mi (10:17 / mi)
ahr:141 max:170

3 Rounds
1 min on-1 min off x 3

Crossfit WOD 9:15 [5]

Hang Clean
1/185 ; 2/185 ; 3/195 ; 4/195 ; 5/205 ; 6/215 ; 7/225

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