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Training Log Archive: Ida

In the 1 days ending Jan 23, 2009:

activity # timemileskm+m
  Crossfit WOD1 27:37
  Swimming1 5:00 0.19(26:49) 0.3(16:40)
  Total1 32:37 0.19 0.3

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0:32
0:00
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Fr

Friday Jan 23, 2009 #

Swimming 5:00 [5] 0.3 km (16:40 / km)

10:5 x 20

Crossfit WOD 27:37 [5]
ahr:167 max:185

5 Rounds
5 Laps around gym
30 GHD Sit Ups
225# DL x 15

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