Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ida

In the 1 days ending Jan 24, 2009:

activity # timemileskm+m
  Running1 24:35 3.11(7:55) 5.0(4:55)
  Crossfit WOD1 13:17
  Total1 37:52 3.11 5.0

«»
0:37
0:00
» now
Sa

Saturday Jan 24, 2009 #

Running 24:35 [5] 5.0 km (4:55 / km)
ahr:157 max:189

5K TT

Crossfit WOD 13:17 [5]
ahr:149 max:169

15 HSPU, 1 L pull ups.......

« Earlier | Later »