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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ida

In the 1 days ending Jan 26, 2009:

activity # timemileskm+m
  Crossfit WOD1 14:19
  Bike1 5:00 1.47(3:24) 2.37(2:07)
  Total1 19:19 1.47 2.37

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0:19
0:00
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Mo

Monday Jan 26, 2009 #

Bike 5:00 [5] 1.47 mi (3:24 / mi)
ahr:116 max:131

40:20 x 5

Crossfit WOD 14:19 [5]
ahr:160 max:183

5 Rounds
45# DB overhead walking lunges 50 ft
21 burpees

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