Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ida

In the 1 days ending Jan 27, 2009:

activity # timemileskm+m
  Running1 22:18 3.0(7:26) 4.83(4:37)
  Total1 22:18 3.0(7:26) 4.83(4:37)

«»
0:22
0:00
» now
Tu

Tuesday Jan 27, 2009 #

Running 22:18 [5] 3.0 mi (7:26 / mi)

2 x 1.5 mi w/ 5 min rest

« Earlier | Later »