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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ida

In the 366 days ending Dec 31, 2008:

activity # timemileskm+m
  Crossfit WOD17 5:38:36 10.0 16.09
  Running6 2:03:19 11.85(10:24) 19.08(6:28)
  Swimming6 1:16:36 1.88(40:45) 3.03(25:19)
  Bike4 1:14:28 18.15(4:06) 29.21(2:33)
  Other3 1:09:15 7.47 12.02
  Total18 11:22:14 49.35 79.43
averages - sleep:7 rhr:54

Individual entries not listed for report periods longer than a month.

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