Training Log Archive: Ida
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| Crossfit WOD | 17 | 5:38:36 | 10.0 | | 16.09 | | | | | | |
| Running | 6 | 2:03:19 | 11.85 | (10:24) | 19.08 | (6:28) | | | | | |
| Swimming | 6 | 1:16:36 | 1.88 | (40:45) | 3.03 | (25:19) | | | | | |
| Bike | 4 | 1:14:28 | 18.15 | (4:06) | 29.21 | (2:33) | | | | | |
| Other | 3 | 1:09:15 | 7.47 | | 12.02 | | | | | | |
| Total | 18 | 11:22:14 | 49.35 | | 79.43 | | | | | | | averages - sleep:7 rhr:54 |
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Individual entries not listed for report periods longer than a month.
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