Training Log Archive: IdaIn the 7 days ending Dec 14, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 14, 2008 #
Crossfit WOD 20:56 [5]
3 rds for time
24" box jumps x 50
DL 185# x 21
Pull Ups x 30
24" box jumps x 50
DL 185# x 21
Pull Ups x 30
Running 12:00 [4] 0.52 mi (23:04 / mi)
Intervals-
2 Rounds of:
1 min on-1 min. off; 1 min. on-1 min. off; 1 min. on-1 min. off
2 Rounds of:
1 min on-1 min. off; 1 min. on-1 min. off; 1 min. on-1 min. off
Saturday Dec 13, 2008 #
Note
(rest day)
Friday Dec 12, 2008 #
Crossfit WOD (Annie) 7:11 [5]
"Annie"
50-40-30-20-10
Double Unders
Sit ups
50-40-30-20-10
Double Unders
Sit ups
Thursday Dec 11, 2008 #
Bike long 28:58 [4] 7.0 mi (4:08 / mi)
slept:7.0
Short ride on stationary bike.
Crossfit WOD 25:00 [2]
Clean and Jerk
1-1-1-1-1-1-1
185-205-215-225-235-245-235
1-1-1-1-1-1-1
185-205-215-225-235-245-235
Wednesday Dec 10, 2008 #
Running intervals 22:00 [5] 3.0 km (7:20 / km)
3 x 1 kilometer w/ 5 min. recovery
Crossfit WOD 20:00 [5]
As Many Rounds in 20 min.
15 pull ups
15 push ups
15 back ext.
15 GHD sit ups
9 total Rounds
15 pull ups
15 push ups
15 back ext.
15 GHD sit ups
9 total Rounds
Tuesday Dec 9, 2008 #
Note
(rest day)
Rest Day
Monday Dec 8, 2008 #
Swimming 12:00 [5] 0.5 km (24:00 / km)
10 x 50 start each one on the min.
Crossfit WOD 12:33 [5]
100 Squats, 2 MU, 80 Squats, 4 MU, 60 Squats, 6 MU, 40 Squats, 8 MU, 20 Squats, 10 MU