Training Log Archive: IdaIn the 7 days ending Dec 28, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 28, 2008 #
Crossfit WOD 11:24 [3]
ahr:90 max:128
Squats
1/205# 2/225# 3/235# 4/245# 5/245#
1/205# 2/225# 3/235# 4/245# 5/245#
Running 28:05 [5] 2.25 mi (12:29 / mi)
ahr:150 max:194
3x (200m + 400m + 600m) rest the time it takes to run each
Saturday Dec 27, 2008 #
Note
(rest day)
Friday Dec 26, 2008 #
Bike 15:00 [5] 4.35 mi (3:27 / mi)
ahr:127 max:156
3 x 5 min. w/ 3 min recovery
Crossfit WOD 41:53 [5] 2.5 mi (16:45 / mi)
ahr:158 max:181
5 Rounds
run 800 m
30 kb swings 40 lbs
30 pulls ups
run 800 m
30 kb swings 40 lbs
30 pulls ups
Thursday Dec 25, 2008 #
Note
(rest day)
Wednesday Dec 24, 2008 #
Running 18:20 [5] 2.13 mi (8:36 / mi)
ahr:150 max:181
Tuesday Dec 23, 2008 #
Crossfit WOD 25:13 [4] 2.0 mi (12:36 / mi)
ahr:136 max:181
4 x 800 meters
Crossfit WOD 20:00 [5]
ahr:167 max:185
Cindy
AMRAP in 20 min.
5 pull ups
10 push ups
15 squats
20 total rounds
AMRAP in 20 min.
5 pull ups
10 push ups
15 squats
20 total rounds
Monday Dec 22, 2008 #
Swimming 34:54 [4] 1.0 km (34:54 / km)
10 x 100 m
Other 9:15 [5]
Med Ball 200
Crossfit WOD 21:01 [5]
ahr:143 max:173
50 box jumps, 50 jumping pull ups, 50 kb swings, 50 lunges, 50 knees to elbows, 50 push press (45#), 50 back ext., 50 thrusters (25#), 50 burpees, 50 jumps