Training Log Archive: IdaIn the 7 days ending Jan 11, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Jan 10, 2009 #
Bike 30:09 [5] 7.55 mi (4:00 / mi)
ahr:144 max:166
4 x (1/4 mi + 1/2 mi + 1 mi)
Crossfit WOD 16:27 [5] 1.0 mi (16:27 / mi)
ahr:159 max:179
4 rounds
400 m
15 handstand push ups
15 ring pull ups
400 m
15 handstand push ups
15 ring pull ups
Friday Jan 9, 2009 #
Running 15:37 [5] 1.53 mi (10:12 / mi)
ahr:137 max:188
8 x 200 w/ 5x rest
Crossfit WOD 5 [3]
Hang Clean
1/135;2/145;3/165;4/175;5/185;6/195;7/215
1/135;2/145;3/165;4/175;5/185;6/195;7/215
Other 30:00 [3] 3.0 mi (10:00 / mi)
Run/Trek
Thursday Jan 8, 2009 #
Swimming 21:21 [5] 0.9 km (23:43 / km)
3 x 300 w/ 3 min rec.
Wednesday Jan 7, 2009 #
Bike 35 [3] 10.05 mi (3 / mi)
ahr:108 max:141
35 min. TT Hills
Crossfit WOD 7:45 [3]
ahr:111 max:138
Deadlift
1/205;2/225;3/235;4/255;5/275
1/205;2/225;3/235;4/255;5/275
Crossfit WOD 10 [5]
ahr:152 max:166
100 Squats 135#
Let clock run, on the min do: 5 pull ups & 10 push ups
Let clock run, on the min do: 5 pull ups & 10 push ups
Tuesday Jan 6, 2009 #
Swimming 11:45 [5] 0.63 km (18:48 / km)
Monday Jan 5, 2009 #
Bike 40:00 [5] 10.5 mi (3:49 / mi)
Hills